The essence of “What is Buoyant Living?” From my heart to yours!

When I first began Buoyant Living, I was drawn to the idea of creating a life rooted in joy, play, and flow. I imagined it as a gentle philosophy — one that encouraged people to live more lightly, more wholeheartedly, and to embrace everyday moments with a sense of spaciousness.

Expressive Art Therapy: A safe space for What’s Unspoken

And Why You Might Want to Try It for Your Own Growth & Healing There are parts of us we rarely get to meet.Parts that don’t always have words, but hold memories, emotions, desires, and deep, deep wisdom. That’s where Expressive Arts come in.

The Art of Grounding: Finding Stillness in a Spinning World

5 Simple Ways to Bring Yourself Back to the Present Have you ever felt like you’re spinning—caught in a whirlwind of thoughts, emotions, to-do lists, and expectations? Like your mind is racing faster than your body can keep up, and everything around you feels a little off-kilter?

What Are Sharing Circles—and Why Do They Feel So Comforting, Even Among Strangers?

Sharing Circles are intentional, safe spaces created for people to come together around a specific theme—to share thoughts, feelings, and lived experiences. Everyone enters the space carrying something they wish to express or process. And in choosing to show up, there’s already a quiet agreement: that this is a space without judgment. A space where […]

Stress vs. Chronic Stress: 5 Signs You Simply Cannot Ignore

We all experience stress—it’s a normal, human response to challenging situations, unexpected events, or plans gone off-track. Stress, in its original form, is actually protective. It prepares the body to face potential threats through the “fight or flight” response, releasing stress hormones like cortisol and adrenaline. But when your body starts switching on this stress response far too […]