Welcome to Buoyant Living

A way of living to Enhance your Everyday
We’re here to help you prioritise your mental and emotional wellbeing through exploration, self-discovery, and expressive arts practices so you can meet life’s ups and downs with resilience and buoyancy.
We create safe spaces, offer simple tools, and share accessible practices to help you live with more lightness, calm, and inner strength.
Let’s begin your journey inward, together.

“Through expressive arts, mindfulness, and gentle body-based practices, our workshops create space for you to explore, release, and realign — at your own pace.”

You might be here because…

“I feel scattered. I want to feel more grounded and calm.”

“I’m asking big questions. I want clarity about who I am and what I want.”

“I’m tired of being ‘strong’ all the time. I want to soften and just be for a while.”

“I need space to breathe, reflect, and reset — but I don’t know where to start.”

If any of this sounds like you, you’re not alone.

At Buoyant Living, we create safe, nurturing spaces for exploration, clarity, and reconnection.
Whether you’re just beginning or deep in the journey, you’ll find offerings designed to meet you exactly where you are.

WHAT WE OFFER

Personal Coaching

One-on-one guidance to reconnect with yourself
Navigate life transitions, overwhelm, or emotional blocks with personalized sessions that help you realign with your values, strengths, and purpose — using expressive arts, reflection, and holistic tools.

Group Workshops

Safe, shared spaces for growth and healing
Explore themed workshops focused on self-discovery, resilience, balance, and mental well-being — through a blend of creative arts, mindfulness, and community dialogue.

Creative Mentoring

For women seeking direction, structure, or a new path
Mentoring support for those ready to explore something more — be it a creative project, a soul-led pivot, or simply learning how to listen to their inner voice and take the next brave step.

ABOUT ME

Hello, Im Disha, an expressive arts therapist and Mental health advocate.

I support individuals through life’s transitions—whether you’re feeling stuck, seeking clarity, or longing for a more connected way of living.

With a background in brand leadership (SRCC, IIFT), creative entrepreneurship, and deep training in Expressive Arts Therapy and holistic healing, I bring both grounded strategy and soulful presence into everything I offer.

Through Buoyant Living, I create safe, expansive spaces for reflection, renewal, and authentic growth.

This is your invitation to pause, realign, and begin again—with intention

Testimonials

Sumedha from the “What it takes to be me workshop”

“The best workshop Ever!!! I’ve not only learned so much about Leadership, but also about myself. The entire workshop was very introspective, and I’m ever so grateful that I got to attend it. I feel motivated and inspired, as I have learnt so many lessons that I’ll be sure to take forward in my life, and will apply in my days ahead to be a better leader, and above all a more informed individual”

Participant at the “Inner Echoes” Workshop

“I loved the flow of the workshop, and the sacred space created to share my experiences and learn from others about theirs. It was extremely insightful and has helped me look at my life from a totally new angle.”

Rahul from Bangalore

“The best thing about exploring a problem with Disha is her ability to dig deep into my problem before evaluating what helps me. She asks meaningful questions to understand the place you’re coming from and the place you want to go to, clears all her doubts and only then dives into the solution. That was super helpful for me personally and I would recommend her with 100% confidence”

UPCOMING WORKSHOPS

What It Takes to Be Me

A guided journey to uncover your values, strengths & inner compass.

This workshop is for when you’re asking, “Who am I, really—and what do I want next?” Through guided reflection, expressive exercises, and soulful conversations, you’ll reconnect with your essence and begin to envision the life that feels true to you.

Creative Sharing Circle: The Roles We Play

Exploring the many identities we carry — mother, daughter, professional, friend — and the truths beneath them.

This circle invites you to share, witness, and reflect using storytelling, art, and gentle movement. It’s a space to breathe, release judgment, and explore who you are beyond the roles you’ve learned to play.

Grounding & Stillness

For when life feels too much, and you need to pause.

Designed to calm your nervous system and bring you back to your body, this workshop combines somatic grounding, mindfulness, and soothing creative practices. Leave feeling more rooted, centered, and connected to your breath and being.