Welcome to Buoyant Living
- A way of living to Enhance your Everyday
- We’re here to help you prioritise your mental and emotional wellbeing through exploration, self-discovery, and expressive arts practices so you can meet life’s ups and downs with resilience and buoyancy.
- We create safe spaces, offer simple tools, and share accessible practices to help you live with more lightness, calm, and inner strength.
- Let’s begin your journey inward, together.
“Through expressive arts, mindfulness, and gentle body-based practices, our workshops create space for you to explore, release, and realign — at your own pace.”
You might be here because…
If any of this sounds like you, you’re not alone.
At Buoyant Living, we create safe, nurturing spaces for exploration, clarity, and reconnection.
Whether you’re just beginning or deep in the journey, you’ll find offerings designed to meet you exactly where you are.
WHAT WE OFFER
Personal Coaching
One-on-one guidance to reconnect with yourself
Navigate life transitions, overwhelm, or emotional blocks with personalized sessions that help you realign with your values, strengths, and purpose — using expressive arts, reflection, and holistic tools.
Group Workshops
Safe, shared spaces for growth and healing
Explore themed workshops focused on self-discovery, resilience, balance, and mental well-being — through a blend of creative arts, mindfulness, and community dialogue.
Creative Mentoring
For women seeking direction, structure, or a new path
Mentoring support for those ready to explore something more — be it a creative project, a soul-led pivot, or simply learning how to listen to their inner voice and take the next brave step.
ABOUT ME
I support individuals through life’s transitions—whether you’re feeling stuck, seeking clarity, or longing for a more connected way of living.
With a background in brand leadership (SRCC, IIFT), creative entrepreneurship, and deep training in Expressive Arts Therapy and holistic healing, I bring both grounded strategy and soulful presence into everything I offer.
Through Buoyant Living, I create safe, expansive spaces for reflection, renewal, and authentic growth.
This is your invitation to pause, realign, and begin again—with intention
Testimonials
Sumedha from the “What it takes to be me workshop”
“The best workshop Ever!!! I’ve not only learned so much about Leadership, but also about myself. The entire workshop was very introspective, and I’m ever so grateful that I got to attend it. I feel motivated and inspired, as I have learnt so many lessons that I’ll be sure to take forward in my life, and will apply in my days ahead to be a better leader, and above all a more informed individual”
Participant at the “Inner Echoes” Workshop
“I loved the flow of the workshop, and the sacred space created to share my experiences and learn from others about theirs. It was extremely insightful and has helped me look at my life from a totally new angle.”
Rahul from Bangalore
“The best thing about exploring a problem with Disha is her ability to dig deep into my problem before evaluating what helps me. She asks meaningful questions to understand the place you’re coming from and the place you want to go to, clears all her doubts and only then dives into the solution. That was super helpful for me personally and I would recommend her with 100% confidence”
UPCOMING WORKSHOPS
What if you could stop fragmenting yourself and come home to who you are.
For Women wanting to RECLAIM THEMSELVES… A 6 part intimate human experience navigating Identity, Voice, Desire, Inner conflict, personal relation with money & health, and paving your way ahead.
- MIX OF ONLINE (3 SESSIONS) & OFFLINE (3 SESSIONS IN PERSON IN ULSOOR )
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6 WEEKS – EVERY SATURDAY –
KNOW MORE - 10.30 – 12.30 – 2 HOUR SESSION
To help them navigate the storm of growing up in today times, all while trying to “Fit in” and “stand out” at the same time.
Using Art / Movement, & hands on activities, this will help build “Confidence, emotional resilience, and self-awareness” for the kids, by giving them tools to handle Stress, Express themselves Authentically, and Bounce back from challenges.
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4 SESSIONS –
JULY 20-23RD IN PERSON - 10.00 – 1.00PM
- To be decided
For when life feels too much, and you need to pause.
Designed to calm your nervous system and bring you back to your body, this workshop combines somatic grounding, mindfulness, and soothing creative practices. Leave feeling more rooted, centered, and connected to your breath and being.
- Bengaluru
- JUN 7TH, JUL 5TH, JUL 19TH, AUG 2ND, 2026
- 9: 00 AM
Blog & News
Our Articles About Buoyantliving
Why High Capacity Women Find It Harder to Ride These Transitions
There is a particular kind of woman I want to…
The Long Middle of Becoming
What do you want to become when you are older….…
When authenticity isn’t loud, and rarely Instagrammable
The meaning of authenticity is “the quality of being real…
