Why High Capacity Women Find It Harder to Ride These Transitions
There is a particular kind of woman I want to talk about today.Capable, confident, competent, managing things and taking teams and people along with her, growth oriented, well put together – Someone everyone aspires to be, and yet, she is the same
The Long Middle of Becoming
What do you want to become when you are older…. I still find this question very intriguing… It’s as relevant to my teenage daughter, as it is to me, as I am still becoming who I was meant to be, and I want to be. Is it therefore an end or a journey? For me […]
When authenticity isn’t loud, and rarely Instagrammable
The meaning of authenticity is “the quality of being real or true” Now being real or true is a very subjective subject,
The essence of “What is Buoyant Living?” From my heart to yours!
When I first began Buoyant Living, I was drawn to the idea of creating a life rooted in joy, play, and flow. I imagined it as a gentle philosophy — one that encouraged people to live more lightly, more wholeheartedly, and to embrace everyday moments with a sense of spaciousness.
Expressive Art Therapy: A safe space for What’s Unspoken
And Why You Might Want to Try It for Your Own Growth & Healing There are parts of us we rarely get to meet.Parts that don’t always have words, but hold memories, emotions, desires, and deep, deep wisdom. That’s where Expressive Arts come in.
The Art of Grounding: Finding Stillness in a Spinning World
5 Simple Ways to Bring Yourself Back to the Present Have you ever felt like you’re spinning—caught in a whirlwind of thoughts, emotions, to-do lists, and expectations? Like your mind is racing faster than your body can keep up, and everything around you feels a little off-kilter?
What Are Sharing Circles—and Why Do They Feel So Comforting, Even Among Strangers?
Sharing Circles are intentional, safe spaces created for people to come together around a specific theme—to share thoughts, feelings, and lived experiences. Everyone enters the space carrying something they wish to express or process. And in choosing to show up, there’s already a quiet agreement: that this is a space without judgment. A space where […]
Stress vs. Chronic Stress: 5 Signs You Simply Cannot Ignore
We all experience stress—it’s a normal, human response to challenging situations, unexpected events, or plans gone off-track. Stress, in its original form, is actually protective. It prepares the body to face potential threats through the “fight or flight” response, releasing stress hormones like cortisol and adrenaline. But when your body starts switching on this stress response far too […]